schedule
small group schedule
strength training
Monday/Wednesday/Friday
metabolic/conditioning
Tuesday/Thursday/Saturday
Monday
5:15 AM
8 AM
12 PM
6:30 PM
Tuesday
5:15 AM
8:00 AM
12 PM
6:30 PM
Wednesday
5:15 AM
8 AM
12 PM
6:30 PM
Thursday
5:15 AM
8:00 AM
12 PM
6:30 PM
Friday
5:15 AM
8 AM
12 PM
Saturday
9 AM
Sunday
Run Group:
7 AM